Real time 6 minute kettlebell workout

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Real time 6 minute kettlebell workout
<a href="http://www.youtube.com/v/TOyZxI2Zs5w&rel=0" target="_blank">http://www.youtube.com/v/TOyZxI2Zs5w&rel=0</a>
Youtube information-attribution:
http://www.youtube.com/user/mstehle1
 Added:  January 06, 2008  (Less info)
Doing kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes.
Category:  Sports
Tags:
kettlebells  crossfit  tabata 

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To my way of thinking this is what kettlebelling is all about.  Take a heavy object, in this case a pood, and keep it moving in a natural way for a goodly time.

For my kettlebell workout, I put on some good music.  Every other song I do swings, figure-eights, presses, farmer carries (just holding the damn thing waist high) and the occasional Turkish get-up.